Entries Tagged 'Health' ↓

So I bought some Diet Coke yesterday. I’m not a huge Coke drinker really but I’ve recently been having the urge to “rest my eyes” at traffic lights on the way to picking up my kid from school. Not good. So I’m thinking an afternoon pick me up once in awhile might just be a good idea.

(Sidebar: I get really… er… hot flash-ish, heart racy and all freakified if I drink too much caffeine. Unfortunately coffee is just a bad idea. Think “Tweek” from South Park. So one Diet Coke has got me covered for a loooong while. Just to clarify.)

But I have this strange aversion to buying drinks that have no purpose. Who needs to get all hooked on the extra sugar and caffeine and aspartame and preservatives and crap for all that extra money. (“Extra money” being the key phrase here. Really? I’m usually just too cheap to shell out for the fun stuff.)

So we mostly drink milk and water around these parts. (Oh and wine. And beer. Both of which have a purpose, but I digress.)

But now and again, I buy some Diet Coke as a treat. (Way to live the life, right?) Oh and it’s purpose? To keep my engines revved so I actually move my car forward when the light turns green rather than take a little afternoon snooze right there in the middle of an intersection.

(… You know what? I should probably just get unsweetened ice tea. I’m betting its cheaper and better for me. Again I digress.)

So I wheely wheeled my kid crammed grocery cart over to the drink section the other day and saw row upon row of Cokes on sale. Which one was the one I wanted? Ummm, the caffeine one with cancer causing sugar substitutes. Yeah that one.

Wait. What’s this? A Diet Coke with pretty blue swirlies on it? What does it mean?

“Diet Coke Plus” it read. “Diet Coke with Vitamins and Minerals.”

Wha…? You mean the Coke peeps are trying to make me think that drinking Coke is good for me? They think that dropping some vitamin B6, B12, some niacin, and zinc in with my phenylalanine and aspartame is really helping a mother out? Or are they thinking that maybe I’ll buy it now because it has a little added value since I can’t get my act together to take a daily vitamin?

Well, it worked. I bought it over the simple red and silver can. Oooh blue swirlies that look all healthy-ish. It can’t hurt, right?

I don’t know. There is something amiss in all of this. I can’t help but feel a little duped. I’ve seen it more and more often these days while I wheely-wheel around my Publix. Crappy products with no real dietary value are suddenly showing up with extra vitamins and minerals. And 5 grams of fiber. And added protein and calcium.

Along side their usual 30 grams of sugar and high fructose corn syrup and trans fat and aspartame and glunk, gook and more bad for you stuff.

It rings a bit sinister I’m afraid.

I mean, SURE, I’d like 5 grams of fiber in my serving of cookies. If I was planning on buying that crap anyway, I may as well have some added something to it. You know, to take away the guilt of buying those dreaded (…nom, nom, nom…MORE…) cookies in the first place.

But if folks think that they can somehow live a MORE healthy lifestyle with these added nutrients dropped in and amongst the regular crap… well… yikes.

There has been a lot more recent priority placed on healthy lifestyles in this country. Which is great. And I am hoping folks are going to make better choices about what they eat and how much they eat. But I just wish these companies would do more to put an overall more healthy product out that we want to buy – rather than keep the same old same old, except for dropping in a vitamin or two, swishing it around and calling it a day.

I know, I know. I still bought the Diet Coke. I still fell for the whole “oooh vitamins in a healthier looking can” thing. (Sidebar: There is a reason for this. And it all traces back to my myers-briggs results which happen to show that I am in the group of people who tend to fall for product placement and advertising more than any other group so its NOT my fault.) I mean, I am not the perfect eater. And my kids need to eat more (ANY) veggies. And we eat fast food sometimes and boxed mac and cheese is part of the rotation and I’ll have a Diet Coke every so often. Sue me.

It’s just. Dude. I know my Diet Coke Plus won’t make me a healthier person. But does everyone else know that? And will we as a collective group just settle for these “healthier” changes? Or will we push food companies further and start expecting them to take out the bad while putting in the good? And maybe expect them to make a more healthy product for real.

And will WE take more responsibility (rather than rely on a Diet Coke for our vatamin B12) and buy more fresh foods and substitute water for sugar drinks and eat green leafy things and cut back on scary stuff that eats our brains? Or will we buy that box of Cheeze-its because it’s got more fiber now and call that dinner?

I’m just saying.

…I can’t believe I wrote a post about a can of Coke.

…which is sitting in front of me.

…and so I’m totally blaming the caffeine swimming in and amongst my “plus” vitamins for this post’s total random factor and multiple sidebars. For real.

(Disclaimer: I had two VERY large Diet Cokes the other day while waiting for my crappy Hard Rock lunch before the TMBG concert. Which now, in retrospect, might explain my tweeked out fan freak out post. Because, yes, I can keep a caffeine tweek for a full 24 hour period. You’re so jealous, right?)

(Another disclaimer: No the Coke people did not ask me to review Diet Coke Plus nor did I get anything free for writing about it. Other than an annoying, pounding sensation…)

….I think I have a headache.

*Setting down the Diet Coke Plus and walking away.*

The First Lady has taken on the fight against childhood obesity in her most recent initiative called the Let’s Move Campaign. I got an email yesterday from a journalist at Bay News 9 asking for my thoughts. And as I was reading the link he provided, I saw that the First Lady was speaking live about this initiative on MSNBC. So I stopped, read, listened and sent him my thoughts.

This is basically what I emailed him.

There can be no argument against that fact that we have a severe childhood obesity issue in our country. McDonald’s chains are often more common than supermarkets in some areas. One third of our nation’s children are overweight or obese. Junk food is stuffed into beautiful, fun packaging. Sugar tastes so damn good and its deliciously addictive. We eat big portions in this country – most of which is just a lot of nothing, filling the hole, cheap and easy. It’s here, it’s there, it’s everywhere, nom, nom, nom.

Bottom line? Our bad eating habits are so effusive that they have become a culture issue. My friends and I ate junk growing up, and now my kids and their friends want it too. And unless we want to continue seeing more children facing health issues and obesity before they even get to high school, we need to change our culture’s ideals about fast food fast.

I have to point out that the First Lady made a great point about obesity before she launched into the points of her program. She made it clear that this is not about how someone looks. Its about how children feel. Both in reference to their own body image and how they feel medically.

There is a huge issue of fat-ism (for lack of a better word) and body image in this country – and this initiative can’t and should not be about that. I am hoping that healthier habits change attitudes on many levels but never single out anyone for not fitting some expectation of “model thin” beauty. We are what we are, but let’s be the best we can be. Just saying.

So back to the Let’s Move Campaign. We have to change the culture of our country. So that means we need support. Parents need support from schools, schools need to actively educate children and funding will be needed to really push a campaign of healthy eating habits forward. Sugar has too strong a pull on us not to come back at the causes of obesity with guns blazing.

So will kids actually be able to learn how to eat better? I don’t think it is ever too early to start educating and empowering children about food. My six year old has a peanut allergy and has been reading food labels for as long as he has been able to read. And more recently, we’ve been taking steps to read the entire label. He knows to look for sugar, sodium, trans fat, protein and vitamins. And now that he generally understands what reasonable amounts of each should be in his food, he knows we need to pick Cheerios over Fruit Loops. He may not be happy about it, but at least he now knows why.

Also, it is my hope that some of the funding will make healthier foods more accessible to families in need. Feeding a family off a dollar menu is a hell of a lot cheaper than cashing out at a grocery store. Healthy eating should be something everyone can afford to do.

Finally, there has been some crabbing about this campaign banning certain foods in school. While I think banning food is never a good idea, teaching kids about better choices certainly is. And then, we would hope, kids will learn to pick better food choices and drive the market to provide healthier alternatives in vending machines which kids feel OK about buying.

“No way, dude. I don’t want that lame Ho-Ho. I want that bag of sliced apples! AWESOME!”

Er. Here’s hoping at least.

And if my son’s PTO votes to remove all sodas and cupcakes and sugary crap from the schools vending machines, so be it and good riddance. But that’s the schools collective choice. I’m just hoping that with focused education and better access to healthier foods, it will be my children’s choice someday too.

Oh and be sure to check out my friend Apryl’s post about this too: First Lady Michelle Obama takes a Bite Out of Childhood Obesity. Apryl, who writes at About.com, was in on a conference call to the White House as the President signed the executive order to fight childhood obesity.

I love my Wii Fit. I do. I have loved it from the moment I stepped on my brother’s balance board and decided I had to get up early and go wait in a Best Buy line to purchase my own. Yeah, I did that. I rushed in, swiped my bank card and was handed a balance board. I took it home, set it up and have loved it ever since.

Why?

Well, I’m a mom, home with my boys, getting by on one income. I am also the proud owner of a lovely little muffin top that I would like to be rid of. I adore running away from my kids but don’t get a chance to do that as often as I’d like to since my husband works late. A gym membership is out – I won’t pay for one and never have the child care to get to one. So, paying one time for a balance board that I could use at home, even with the kids around, made so much sense.

Granted, you have to make the time to use it. And fight your kids off to get a work out done. But with enough bribing and coaxing (both my kids AND myself), I can get a great work out in. Maybe it’s not quite as aerobic as I’d like but it helps me work on my core. And my core is where my muffin top resides. So, I heart my Wii Fit because it eats my muffin top for dinner, nom nom nom.

And aerobic work outs do happen too. You try 10 minutes of hoola hoops and tell me if it doesn’t kick your ass. No. Try it. I dare you AND your muffin top.

So last weekend, my blogger friend Britt invited me to a Wii Fit Plus party to check out it out in all of its new and improved glory. I was all about it. Because I have now unlocked all the games and work outs in my Wii Fit and am kind of looking for something new. My hopes are high for the Wii Fit Plus.

The party was hosted in a small gallery in downtown Orlando. I searched the street for the right location and knew I had it right when I saw Britt’s gorgeous blonde curls in the window. We were all greeted at the door by beautiful people wearing Wii Fit gear. Balance boards, yoga mats, flat screens and Wiis were lined up against the walls. And we all settled on comfy pillows in the middle of the floor to watch the demonstration.

After hearing from them and trying it out for myself, here are the pluses of the Wii Fit Plus:

• More fun games! There are a ton of new balance games. I like the flying one that makes me flap like a crazy woman to soar between targets. My arms were burning – Michelle Obama arms may be in my future yet! And my 6 year old will LOVE the new “Wipeout”-esque obstacle course.
• Better ways to chart your progress. There are activity logs and ways to count down how many calories you’ve burned during your work out. I didn’t see the option for “an entire bowl of Halloween candy” however – but I think I could figure out how to chart that too.
• Targeted workouts. There are specific workouts that are set up to work on different areas like lifestyle, health or being more youthful.
• Individualized workouts. I love the fact that you can cue your workouts up (instead of spending time going in between workouts) and let them run one after the other.
• You can add your pet and create a Mii for them. No, I’m not kidding.

Some things I wish they did add:

• I was a little disappointed that I couldn’t add aerobics to my indivudualized workouts. Its limited to yoga and strength training.
• It would be great if they targeted Wii Fit to children more. The older Wii Fit did not register my 6 year old’s weight of 42 lbs so we had to make him the minimum of 5olbs. Still, the weight doesn’t adjust to the games correctly for him. And certainly some are just developmentally out of his reach. Good health and fitness tips for kids just makes sense. If they added a few kid specific workouts, this would be the perfect interactive family workout experience.
• They still don’t have a bell jar accessory. Don’t know what that is? I’m looking for a large protective clear shell I can put over me and my balance board that children are not able to penetrate and push me off. You think I’m kidding too. Get on it Nintendo.

As the event wrapped up and we were walking out the door, the beautiful Wii Fit people (perhaps Miis in real life?) handed us all (drum roll please) brand new Wii Fit Plus games, balance boards and cutie Wii Fit Plus training jackets! Muffin top beware, I’m coming for you.

Thank you to the amazing Britt and the gorgeous people at Nintendo!

p.s. Please excuse the horrid pictures. They’re awful. My camera sucks. But you get the idea.

As the month of October comes to an end, I am sharing my mother’s story as one last reminder about breast cancer awareness. Please read, consider, educate yourself and share.

My mother did not die from breast cancer. In fact, she was diagnosed many years ago. We found out she had a malignant lump in her breast days before her 50th birthday in 1993. The lump was small and hidden close to her armpit – she could not feel it no matter how hard she tried. But it was detected and it had begun to metastasize.

We have a long history of breast cancer in our family. My grandmother, my aunt and my grandfather’s sister are all survivors. They were all diagnosed after menopause and they all survived. And knowing her history, my mother marched in for annual screenings. Did she feel that it was only a matter of time? I think so. And so do I.

But here’s the kicker to her story. She only found it because she had two mammograms. You’d think one mammogram would be enough, right? The first screening saw “something” but they had determined it was only a cyst. Not to worry. Yeah, not my mom. So she went and got a second opinion. She sought out the best of the best. And they confirmed what she feared.

It was not a cyst.

After a lumpectomy and further testing, her malignancy lead to six months of chemotherapy and radiation. And hair loss, and sickness, and depression, and a nice schnazzy wig to top it off (that she often muttered “never looks quite right”).

But here’s my point. My mother went on to survive another sixteen years after her diagnosis. She went on to have an amazing career working with food aid, traveling the globe and trudging through rice paddies in Asia. She went on to watch both of her children graduate and marry and have three grandchildren. She went on family trips and work trips – trumping my father’s record number of countries visited. She lived those next sixteen years fully. Sixteen years she may not have had if she were not aware of her breast cancer risks. Sixteen years she may not have had if she never followed up with a second opinion and mammogram. Sixteen years she might not have had if she didn’t get amazing care and thorough treatment (that she could luckily afford).

My mother may have passed this summer but she was a breast cancer survivor for sixteen years. And for those sixteen years, her entire family is extraordinarily grateful.

Find out your family’s history. Do monthly checks. Have annual mammograms if it is recommended at your age. Talk to your doctor. Consider all of your options. Don’t ignore anything. Be your own best advocate.

To contribute to my my mother’s Susan G. Komen memorial fund, please click on her icon at the top of this post. Thank you.

I am writing this quick post from my hotel room over looking Pennsylvania Avenue. I’m here in Washington DC to cover the Five Moms and their efforts to promote awareness about over the counter (OTC) cough medicine abuse. We met these women last night, they are amazing, their stories are inspiring and they are moms just like you and me who never thought their child could abuse something so everyday as cough medicine.

Did you know 10% of young people between ages 12 and 17 report to have intentionally abused cough medicine?

And only 4% of parents believe their children may have abused cough medicine?

And do you know who else is here to support the Five Moms?

Dr. Drew.

We spent our evening last night talking to him about abuse, addiction and generally soaking up his brilliance. The man is amazing and him being here will truly impact the momentum of this initiative.

Anyway, in a minute, the bloggers, the Five Moms and Dr. Drew are heading to Capitol Hill to  support the resolution to designate October as “National Medicine Abuse Awareness Month.”

I will write a much more informative post once I am home. Until then, read more about this initiative and how you can educate yourself on the topic at StopMedicineAbuse.org.

Last night, I had the fascinating opportunity to be part of a conference call with Senator Dick Durbin (D-IL), Mike Taylor of the US FDA, Safe Tables and a variety of fabulous bloggers to discuss the new FDA food safety reform bill. As our country has experienced more and more disturbing food recalls, increased cases of E coli and a whole slew of food borne illnesses resulting in many unexpected deaths – its time we take control of our own food safety.

Safe Tables – or S.T.O.P. (Safe tables Our Priority) – provides consumers with excellent resources about current food safety initiatives. They are a “national, nonprofit, public health organization dedicated to preventing illness and death from food borne pathogens”. I would encourage everyone to sign up for their E-Alerts which will be sent to your email address of choice if there are any sudden food recalls or outbreaks that you should know about.

Also, in case you weren’t aware, the new Food Safety reform bill is hoping to accomplish the following:

• Require all facilities to have in place preventive plans to address identified hazards and prevent adulteration, and give FDA access to these plans and relevant documentation;
• Expand FDA access to records;
• Allow FDA to recognize laboratory accreditation bodies to help ensure U.S. food testing labs meet high quality standards and require results from food testing performed by these labs to be reported to FDA;
• Require importers to verify the safety of foreign suppliers and imported food, provide that FDA require certification for high-risk foods, and deny entry to a food that lacks certification or that is from a foreign facility that has refused U.S. inspectors;
• Increase FDA inspections at all food facilities, providing for annual inspections of high-risk facilities and inspections of other facilities at least once every four years;
• Enhance food-borne illness surveillance systems to improve the collection, analysis, reporting and usefulness of data on food-borne illnesses;
• Require the Secretary of Health and Human Services to establish a pilot project to test and evaluate new methods for rapidly and effectively tracking/tracing fruits and vegetables in the event of a food-borne illness outbreak;.
• Give FDA the authority to mandate recall of a food product if a company fails to voluntarily recall product upon FDA’s request;
• Empower FDA to suspend a food facility’s registration if there is a reasonable probability that food from the facility will cause serious adverse health consequences or death;
• Direct FDA to help food companies protect their products from intentional contamination; and
• Increase funding for FDA’s food safety activities through increased appropriations and targeted fees for domestic and foreign facilities.

This information was found at MeatAmi.com.

So what did I learn on this phone call? First of all, it is going to take some time. All of these farms and food processing centers need to be brought up to speed. The Senator was clear to explain that small farms will not be targeted, however processors will be and the FDA would ideally have the authority to enforce new FDA regulations on the spot with further and increased inspections.

The Senator also explained that state and local government would need to work much more closely and have better integration in order to enforce these regulations.

And then there are imported foods. They would need to be equally processed and held up to the same standard as domestic foods. Did you know that we currently inspect less than 1% of imported foods? Yeah. Wow.

I have to admit. This is an ambitious plan. I’m not sure how long it will take or how the consistency will be enforced or how much it will cost. The Senator did mention that there is enough bi-partisan support for this bill to give it the momentum it needs. But, I dunno. We have a long way to go, baby. But at least the work has begun and food safety has become a priority (amongst many others).

Finally, it left me wondering what WE can do. You and me, consumers, wheeling our carts through the grocery store with wrestling kids in tow. How can we put pressure on the large farms and corporations to move more quickly with these new regulations? How can we hold the folks who make and handle our food accountable? Because you and I both know that corporations get a certain “giddy-up” if they feel any pressure from their consumers. So, while I brainstorm, consider your food and its safety and do what you can to support the new FDA food reform bill.

A quick side-bar…

BlogHer is hosting a conference call with Senator Jeff Merkley about the future of health care on Wednesday, Oct. 21. Interested in being a part of this call? You better get a move on. They are taking the first 20 bloggers who respond here. They hosted an amazing conference call with Speaker of the House Nancy Pelosi discussing health care reform earlier today.

Also, I am heading to Washington DC next week to be learn more about teen over the counter medicine abuse (StopMedicineAbuse.org) and the Five Moms who are working in conjunction with OTCsafety.org and CHPA. (Remember when I got interview their spokesperson Chandra Wilson awhile back?) These are great people and this is an important initiative. I’m very excited and will be posting more later. So stay tuned.

While we escaped without much fanfare from H1N1, the flu season has certainly made its mark on my family already. Because we’re dealing with more flu issues yet again. No, my 6yo didn’t get H1N1 – miraculously, he seems to have remained immune while his friends and brother all have succumbed to it. So I think we’re done with the pig.

However. I decided to get both of my sons the flu shot. Since it looked like we had made it through well enough with the Swine thing, I may as well cover all our bases, follow all the recommendations of our doctor and our school, and get my kids vaccinated.

No big deal, right?

That’s certainly been the case for my all swined out 3 year old. I don’t think he even cried when he was given his shot. And since then, all he has to show for it is a quarter sized red mark at the vaccination site. No biggee.

Not so for my 6yo. His leg hurt him right away after he was vaccinated. And by the time he got home from school that day, he was limping and the site was sore to touch. The next morning, he woke up with a 102 degree fever. The nurse I spoke with on the phone said that this is a normal side effect. He should take some Motrin and he should be fine in a day or so. Ok. The motrin worked wonders. But when it started to wear off, his leg actually started to swell and the vaccination site started to show a patchy rash that spread up and down his thigh.

What the hell? He’s had flu shots before, but they’ve never reacted like this!

Once again, I was on the phone with the Friday night After Hours office. I need an appointment. Now.

We were there in within the hour. By then my poor kid (who was due for his Motrin) was struggling. The fever was kicking his ass. And his leg looked awful.

What did the Doctor say? Yes, his reaction IS normal. It is not an allergic reaction since my son is not allergic to eggs (thankfully). He said he is just reacting to the inactive virus that is part of the vaccination. This is not the flu, just some side effects from it. Ok. And while my 3 year old’s reaction was simply a tiny localized red spot, my older son obviously reacted quite a bit more. He said to take Motrin* every six hours without fail for the next 24 hours. We should also keep a cold compress on his leg and the swelling should be better when he isn’t feverish. And that was that.

His fever has continued today, but the Motrin helps a great deal. So does the cold compress. I am assuming he will be back to normal tomorrow or the following day.

But still. It makes me rethink this flu shot thing. Sure, it HAS been pointed out to me that even with these fairly strong reactions to the flu shot, this is better than having the flu itself. And I agree. My 3 year old had a flu shot last year and did not get the flu. My older son didn’t get the shot and he suffered with a horrible flu for a week. So yes, this IS the better option.

That said, I can’t help but feel iffy about this whole flu shot business. This foreign “inactivated influenza” stuff being shot into my kid’s leg and putting him on his ass. My poor kid.

And with all of it’s bad press recently, I never even asked about thiomersal or whether it was being used in these vaccinations. (*hanging head in shame*) And I didn’t ask about it yesterday either. (*smacking forehead*) I gather it is rarely used any longer – or if it is, it is used in very small doses.

So where does this leave my kids? Well, they’re vaccinated – and my 6 year old does seem to be soldiering back.

But next year? Would I do this again? Not after a long, hard talk with my doctor to see what to expect. Because the Swine Flu was less of a hassle for my 3 year old than the side effects of the vaccination were for my 6 year old. I know we were lucky with H1N1 – VERY lucky. And fairly unlucky with the flu shot. So I am trying to keep my head about me through all of this – but I just can’t help but feel a bit iffy… maybe I even have a little flu shot remorse.

Flu exposures, flu shots, fevers, misery, side effects of all of it… maybe there is no escape. Maybe the flu gets you one way or the other – its just a matter of how MUCH it gets you.

Regardless, I am OVER this Flu season already. I hope we’ve paid our dues. We’ve done our time. So. Leave us alone now, ok?

*Note: While I followed the directions on the Motrin bottle, the Dr. actually noted that I had been under-dosing him for his size and that might explain his further swelling and recurring fever. It was a quick reminder that I should always check in with my pediatrician regarding dosage amounts. As they grow, so does their dosage. I should know better, Chandra Wilson told me so.

The inevitable happened. After learning about – and thus being exposed to – confirmed cases of Swine Flu at my son’s school and my husband’s work, we got it. My three year old son came home from school on Friday with a fever, all kinds of lethargy and a juicy cough.

At least I was prepared for it.

While rooting around the medicine cabinet for the children’s ibuprofen, I was already on hold with my Pediatrician’s office. And then, no there were no appointments available today but we could call the after hours office and schedule an appointment when it opened at 5:30. Ok. And then they gave me the Florida Flu Information Hotline: 1-877-352-3581 and encouraged me to check out this CDC website.

At the stroke of 5:30, I called. Again on hold. A few minutes later I was told the earliest appointment they had was for 2 hours from then. While I was on hold, that many patients had already beat me to the earlier appointments? Wow.

And what did the Dr. say? Well, the swab testing for the flu came back slightly positive. But my three year old had all the symptoms of the swine flu: fever, lethargy, chesty cough, diarrhea, and headache. He said it’s all he’s seeing right now and thinks we were lucky to catch it early. He prescribed Tamiflu and encouraged we dose him that night. And we did.

So. Here we are. Three days into the Swine Flu. And what does it look like?

Here you go… scary stuff.

I am sure we’re lucky since we caught it early and cranked the anti-viral meds within hours of the first symptoms. But, I gotta tell you, it ain’t so bad. Fever, sniffles, cough, a little ibuprofen, some Tamiflu and…? We’re good. It’s simply the flu people. Just a crazy kind of contagious.

So I wonder. Which of us gets it next? We’ll see.

I found out last night that there are four confirmed cases of H1N1 – aka the “Swine Flu” – at my son’s elementary school right now. One child is in my son’s “cluster”, another is in his teacher’s son’s class. Four days into the school year and it has already begun. What do I do? Should I keep him home from school? Or am I over-reacting?

While I considered what I was going to do, his teacher called me last night. She assured me that they are taking every precaution they can to sanitize the school. Children each have their own supply cases and are told not to share. They use hand sanitizer regularly, they wipe tables down between every “station” change or class change. They are encouraging children to change clothes and even bathe as soon as they get home. They are asking parents not to send children to school with any flu like symptoms. They are doing everything they can. (So many props to his teacher by the way, I can’t imagine how much work it is to try and keep 20 six year olds germ free.)

And I also should repeat what my wonderful mother in law (an experienced nurse and mother of four children herself) has been telling me since this flu began getting so much press months ago: “H1N1 is just another strain of the flu. It is NOT dangerous to those without compromised immune systems. Everyone is over-reacting entirely too much.”

Well, considering how fast this strain spreads, I am very grateful it is not as dangerous because it is impossible to protect children from germ exchange. My son’s teacher can sani-wipe those tables every five minutes but its all for nil if one kid (my kid?) picks his nose and high fives his best friend, right?

But another class mom decided not to send her son today. It’s Friday, one day off (plus a weekend) can’t hurt. If you can avoid being exposed to the flu as much as possible, you would right?

However, this is only the beginning. I have a feeling we will be seeing many, MANY more cases of H1N1 at my son’s school this year. A local Tampa school reportedly has 30% of their student body out with H1N1 so far. Am I going to keep him home every time another case surfaces? First grade won’t get very far if I do. I don’t think this is something we can avoid. Shoot, we were in Target yesterday – how many H1N1 germs did we brush up against? And I didn’t sanitize my kids when we got back to the car either. Oops.

So, if it were your child, four days into the school year with four confirmed cases of H1N1 (*SO FAR*), would you keep your son home today?

Me being me, I did some research last night. I found the CDC’s “Guidance for State and Local Public Health Officials and School Administrators for School (K-12) Responses to Influenza during the 2009-2010 School Year” document interesting. Basically? From the way it reads it seems as if the horse has already left the barn. The virus is out there and spreading fast. So how does a school decide when to send their kids home? Well. It’s up to them. If there is an increased severity of H1N1 as compared to the Spring of 2009 (um yeah, I’m thinking there will be…), they suggest the following regarding school dismissal:

“School and health officials should work closely to balance the risks of flu in their community with the disruption dismissals will cause in both education and the wider community. The length of time schools should be dismissed will vary depending on the type of dismissal as well as the severity and extent of illness. Schools that dismiss students should do so for five to seven calendar days and should reassess whether or not to resume classes after that period. Schools that dismiss students should remain open to teachers and staff so they can continue to provide instruction through other means.

Reactive dismissals might be appropriate when schools are not able to maintain normal functioning for example, when a significant number and proportion of students have documented fever while at school despite recommendations to keep ill children home.

Preemptive dismissals can be used proactively to decrease the spread of flu. CDC may recommend preemptive school dismissals if the flu starts to cause severe disease in a significantly larger proportion of those affected.”

And along with hand-washing and proactive germ war-fare they also do suggest (parents, pay close attention here) that:

“Those with flu-like illness should stay home for at least 24 hours after they no longer have a fever, or signs of a fever, without the use of fever-reducing medicines. They should stay home even if they are using antiviral drugs.”

So after all this consideration, what did I do about my six year old going to school today? Well, I really wanted to talk to my pediatrician before I decided. But no go, they were closed when I found out last night and school starts before they opened this morning. So. As I lay in bed hemming and hawing this morning, I heard: “HACK, cough cough, HACK, HAAAACK.” Shocking. My six year old has developed a cold. Yeah but that’s all I needed to push my “on the fence-ness” over the side. It could be a cold, it could be a start of something else. So I’ve decided I am going to keep him home today.

However, I know I can’t keep him out every time I hear the word “H1N1″ so I am going to call his pediatrician (who tends to err on the side of caution usually) and follow their recommendations from here on out. I am waiting for their office to open now. So while I wait – we wait, really – please enjoy this  MUSICAL INTERLUDE.

(a blogger “on hold” if you will…)

(And I soooo love The Carpenters by the way so if you bust on Karen, you are going down….)

….Aaaaand we’re back.

I just spoke to a very helpful nurse at my son’s pediatrician’s office. She said the following:

• The Swine Flu (H1N1) is no different than any other flu and the preventative measures are the same: wash hands regularly, don’t share bottles, don’t drink from water fountains, use hand sanitizer, you know the routine.
• Stay home if you see any signs of the flu in your child. Symptoms at their office have included a very high fever, headache, very congested thick cough, runny nose, glassy eyes.
• If they do have this or any flu, they should stay home 5 days after the onset of the flu.
• So far H1N1 has been milder than the regular flu and they have not seen any serious cases at their practice yet.
• Those who should be especially concerned about exposure are those with young infants, pregnant women, elderly relatives or any folks with compromised immune systems.
• Be sure to get your child a flu shot this year since many strains are expected to be virilant. (I did some research on the H1N1 vaccine and here is what I found.)

So basically? Yeah, I am probably over-reacting by keeping him home today. Sure he has a cough but if its JUST a cough, it’s probably just a cold. She could not emphasize enough how important it is that we sanitize as much as possible everywhere we go – but these preventative measures go for ALL strains of the flu, not just the Swine Flu. The Swine Flu is just one of many kinds of strains going around this year – and it’s not even the most serious strain. But that strain just happened to get the most press.

If flu strains were actors, consider H1N1 the Lindsey Lohan strain. Not the most impressive of all the strains, but the one that gets the most paparazzi.

(Um, that’s my analogy, not the nurse’s.)

Oh and my mother in law? She was kind of right. Just for the record.

Happy three day weekend to my coughing (although it’s probably just a cold) six year old.

Update: My youngest did end up having Swine Flu very shortly after this post was written. Thankfully, after immediate treatment with Tamiflu, it really was no worse than any other flu experiences for us. And that has been the same for most friends and family members who’ve experienced it so far. But I do know that hasn’t been the case for everyone. It sounds as if this strain has had varied reactions depending on the person and the time it was caught. My best wishes for health and healing to everyone until this passes.

Ok, so remember way back when I bought the “BEST. BRA. EVER.“? Remember how it lifted up this post breast feeding, mid thirties mama and gave me all sorts of much needed confidence? Yeah, well, I have loved those bras ever since. Until about the last month or so. When I started having a burning, itchy reaction to them.

I kid you not.

I won’t post pictures – sorry stalkers – but imagine a very red, bra shaped, welted area on my chest right now. And it itches. And it has totally freaked me out.

I had it happen before to a lesser degree about a month ago. I thought it was a fluke thing. But still, I took a break from them awhile. It was hard because I love those bras, truly they do a fabulous job perking my girls up. But, like weaning myself from a drug, I did and waited for the rash on only one small part of my body to go away. After a few weeks, it did.

And then this weekend, I pulled one out again. After one day of wearing it, I woke up the next morning with the rash covering exactly where I wore the bra. I showed my husband and his reaction was not the usual reaction I get when I flash him. He looked horrified. And along with feeling and looking red, welted and irritated, my breasts also felt sore and achy. And so itchy. Did I mention the itchy part? Really really itchy.

This is not ok.

So, its Monday morning right now and I am waiting to call my OBGYN. But while I wait, I did some bra googling. And what do you know. Check out the google page I got for “Allergic reaction to Victoria Secret bra“.

And THEN, check out the news video I watched about women with SAME reaction. Sure this news story is from a year ago (as is most of the press I found), but still I am stunned. For real. My rash is exactly the same.

And here are some more articles.

And what’s the apparent culprit??

FORMALDEHYDE!!!

My jaw is still hanging open. For all the money dropped on these damn bras, we get formaldehyde and painful, itchy, burning breasts?

This is NOT the way to start my Monday.

My plan? I’ll call my OBGYN today. I will probably take a few pics (sorry folks, park’s closed – you won’t be seeing those I’m afraid, just take my word for it). And then I will call Victoria Secret. Minimally, I want my money back so I can replace them with non formaldehydey bras.

Shoot. I thought external, synthetic, booby enhancing materials were surely safer than internal, synthetic, booby enhancing materials. …right?

I’ll keep you posted.

**UPDATE: July 8 **

I’ve had a few people ask me what brand of Victoria’s Secret bra gave me this reaction. I have two and both are from the Victoria’s Secret Angels “Air” collection. I can’t seem to find the exact bra online however (which makes me wonder if it’s been discontinued). Also, I noticed from some of the news coverage that certain bras which caused a reaction were made in China. Mine were made in the Phillipines. Honestly it doesn’t matter to me where they were made, what matters is that they were made badly.

I’ve had many women react to this post. Interestingly, many women have had the same reaction I have but refuse to stop wearing the bras because they love their support. (I love their support too but still can’t even wear a regular bra for very long thanks to all the itching I’m experiencing.) Regardless its unacceptable that we dish out $40 per bra and then put up with welting and rashes just because it’s a “good bra”. Damn. We deserve better than this.

Finally, I have been in touch with my Doctor, I’ve taken pictures of the reaction and am currently waiting for a supervisor to respond to my complaint (custumer service said it would take up to 24 hours). I will write a new post with the updates as soon as I can. Until then, please feel free to link and retweet this post so that your friends and readers are made aware of what I have learned has been called “Victoria’s dirty little secret”.